CrossFit Tri-County is 100% CrossFit and focused on your complete and overall fitness. AT CFTC you won’t find mirrors or giant workout machines, and you won’t ever be left on your own. CrossFit is constantly varied, high-intensity, functional movement that defines fitness in 10 different domains that combine to produce increased power and speed. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance, and accuracy. You are as fit as you are competent in each of these ten skills.