OUR COMMUNITY
This community is family to me.
I don’t just know people by their name on the whiteboard. I know their stories. I know their spouses, their kids, their parents. I know who just had a rough week, who didn’t sleep, who’s fighting through something bigger than a workout. I know their dogs, their cats, their wins, their losses. That connection matters to me — because people matter to me.
What inspires me every single day is watching ordinary people do extraordinary things.
Some of our members have athletic backgrounds. Many don’t. And yet they show up, they try, they push, and they surprise themselves. They dig deep — not for me, not for a leaderboard — but for themselves and for this community. That kind of effort is powerful. It never gets old to witness.
This is why we’re different.
We care about form. We care about technique. We care about doing things the right way so people can train for the long haul — not just today, but for years. We coach every movement. We meet people where they are. And we make sure everyone belongs, no matter their starting point.
This place keeps me going-and i don’t take that for granted.
I’ve been doing CrossFit for over 15 years, and I still know how hard it is — especially as you get stronger. Watching people who never saw themselves as “athletes” push through discomfort, gain confidence, and change their lives is something I never take for granted.
CFTC isn’t just a gym. It’s a lifeboat.
We’re building stronger humans. We’re helping people fight chronic disease, move better, feel better, and live better. And I want as many people on that lifeboat as possible — because this works, and because this community changes lives.
Every single person here belongs.
And I’m proud as hell of it.
— Coach Scott St. Cyr Owner & Head Coach, CrossFit Tri-County

