Monday, July 23
A HUGE thanks to all who helped us get to where we are today. Family & friends, we couldn't have done it without you
Endurance:
EMOTM 7 Mins.
Do 100m Sprint
Team WOD
In 20 Mins. Complete:
20 Weighted Walking Lunges (45, 25)
Partner B
AMRAP KBS (53,35)
Partner C
AMRAP Burpees
WOD Description
Partner A – “Pacer” = Will do lunges while
Partner B = does AMRAP KBS and
Partner C = does AMRAP burpees
When A is back, A will do KBS, B goes to burpees, C goes to lunges. They keep rotating in this manner and accumulate total reps for KBS + burpees = score.
Post Score to Comments.