Friday, July 27
12:30 class out for their warm up 400m run
Strength:
Push Press 3-3-3-3
WOD:
3RFT
600m Run
2 Rope Climbs 15′
15 Box Jumps (24, 20)
Post Score to Comments.
WODs
12:30 class out for their warm up 400m run
Strength:
Push Press 3-3-3-3
WOD:
3RFT
600m Run
2 Rope Climbs 15′
15 Box Jumps (24, 20)
Post Score to Comments.