Tuesday, July 31

Today is our last day of free classes, so be sure to sign up before you leave!

Strength
Back Squat 1-1-1-1-1 build to a 1RM
WOD
Run 200m
AMRAP T2B
Run 400m
AMRAP T2B
Run 800m
AMRAP T2B
Run 400m
AMRAP T2B
Run 200m

You will begin your run once you drop from the pullup bar. Your score is your total number of T2B.
Post Score to Comments.
Recipe of the Day

Ingredients

Paleo Egg Muffins

1 TBS olive oil

1 large sweet onion, finely chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

1 jalapeno pepper, finely chopped (optional, but I LOVE the spice!)

12 large eggs, whisked

1/2 tsp black pepper

1/4 tsp sea salt

Preheat oven to 350 degrees.  Saute onions in olive oil over medium-high heat for 2-3 minutes.  Add peppers, and continue cooking for another 2-3 minutes.

While peppers are cooking, whisk the eggs in a large bowl.

Once onions/peppers are cooked, remove from heat and let them cool for a few minutes.  Dump them into the egg mixture, and stir well, sprinking in the salt and pepper.

Coat a large muffin pan with oil.  Using a 1/4 C measuring cup, fill each muffin cup.

Place in oven for 10-15 minutes.  Remove them once the tops get high, fluffy, and golden brown.
D