Thursday, August 9
On-Ramp learning about Paleo!
Strength
Tabata Situps
WOD
3RFT
200m Run
15 Box Jumps (24, 20)
25 DUs
15 KBS (53,35)
Post Score to Comments
Recipe of the Day
“Sausage Stir-Fry Breakfast”
Ingredients
- 1 tsp coconut oil
- 1/2 yellow onion, diced
- 1/2 lb sausages (nitrate/nitrite free), sliced
- 4 cups of spinach or other greens
Instructions
- Heat a skillet over medium heat, and add coconut oil when hot.
- Add diced onions and sauté until slightly translucent.
- Add sausage and cook until browned, tossing frequently.
- Add greens, reduce heat to medium-low, and cover.
- Serve when the greens are wilted and soft (about 5 minutes).