Wednesday, August 22
Strength
3 sets of:
1 Push Press
1 Push Jerk
1 Split Jerk
WOD
5 sets of:
5 Front Squats
10 Burpees AFAP
15 Chin Ups AFAP
Rest 5 Min. Between Sets
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Recipe of the Day
Easy Paleo Bread
2-1/2 cups almond flour
1/2 tsp Celtic sea salt
1/2 tsp baking soda
3 eggs (or just whites)
2tbpsn honey
1 tbspn Apple Cider Vinegar
Mix it all up, and scoop into small bread/loaf pan.
Bake @ 400 for 45 minutes.