Tuesday, August 28

Strength
Back Squat @ 20×1 build to a tough single

WOD
For time:
50 Box Jumps (30, 24)
Row 400m
50 KBS (70, 53)
400m Row
50 DUs

Post Score to Comments
Recipe of the Day

Slow Cooker Red Curry Pork Medallions

Ingredients

• 2 pound pork tenderloin, sliced into 1/2″ thick medallion rounds.
• 2 tbsp of red curry paste.
• 1/2 can of coconut milk.
• 1 white or yellow onion, sliced.

Directions

• Pour your coconut milk into your slow cooker and stir your curry paste in well.
• Drop your pork into your coconut curry mixture and make sure all pieces are evenly coated, and then about as flat as possible.
• Layer your sliced onions evenly along the top of your pork.
• Cook on low for 4 to 6 hours.