Friday, September 7
9:00 On Ramp learning thrusters from Coach Scott.
Strength
EMOTM 12 Mins. Pullups
WOD
“BioFreeze”
AMRAP 20
5 Ring Dips
15 Box Jumps (24,20)
20 Abmat Situps
30 DUs
Post Score to Comments.
WODs
9:00 On Ramp learning thrusters from Coach Scott.
Strength
EMOTM 12 Mins. Pullups
WOD
“BioFreeze”
AMRAP 20
5 Ring Dips
15 Box Jumps (24,20)
20 Abmat Situps
30 DUs
Post Score to Comments.