Tuesday, September 11
Lest we forget.
This day, 11 years ago, nearly 3,000 people died in the terrorist attacks that left the United States of America devastated. Today, we WOD in honor of those who died that day, for the troops who have passed in the wars that were caused by that day, and the loved ones they left behind. Gone, but never forgotten. Remember, today, their sacrifices.
Extended Mobility
WOD
“The Seven”
7RFT
7 HSPUs
7 Thrusters (135, 95)
7 K2E
7 Deadlift (245, 170)
7 Burpees
7 KBS (70,53)
7 Pullups
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