Tuesday, September 18
Coach Scott & Coach Ash hit up Death by C&J today, getting that triple extension
Endurance
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DUs
WOD
“Fight Gone Bad”
3 rounds, max reps in one minute of:
Wall Balls (20, 14)
SDHP (75, 55)
Box Jumps (20)
Push Press (75, 55)
Row for Calories
Rest 1 minute between rounds
Post Score to Comments.
Double Under technique explained by Chris Spealler.