Monday, September 24
5:30 On Ramp LOVES mobility!!
Strength
Power Cleans 3-3-3-3-3-3
WOD
For time:
50 Wall Balls (20,14)
Run 400m
35 Wall Balls
Run 800m
20 Wall Balls
Run 1200m
Post Score to Comments.
WODs
5:30 On Ramp LOVES mobility!!
Strength
Power Cleans 3-3-3-3-3-3
WOD
For time:
50 Wall Balls (20,14)
Run 400m
35 Wall Balls
Run 800m
20 Wall Balls
Run 1200m
Post Score to Comments.