CrossFit Tri-County

WODs

Thursday, September 27

9:00am On Ramp’s group photo – all of our on ramp classes graduate Thursday! Please welcome them into the main classes. Great job guys!!


Strength
Tabata Situps

WOD

21-15-9
Pullups
Box Jumps (30,24)
Abmat Situps
Then
Run 200m

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