Wednesday, September 26
Strength Split Jerk build to 1RM WOD “Grace” 30 Clean & Jerks (135, 95) Post Score to Comments.
Read More »Internal Team Throwdown!
INTERNAL TEAM THROWDOWN! Saturday, November 3, 2012 We will be hosting our first in-house team competition! Every CFTC member should be participating in this event as it will be programmed so that everyone can join in. This will be a great, fun event, so make sure you sign up! This[…]
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Tuesday, September 25 – Chicken with Mushroom ‘Cream’ Sauce
Ingredients 4 boneless skinless chicken breasts 1/2 lb button mushrooms, thinly sliced 2 shallots (about 1/4 cup), finely minced 1/2 cup white wine 1/2 cup chicken broth 1 cup full fat coconut milk 1 tbsp coconut oil salt and pepper Cooking Steps Heat a large, stainless- steel pan over medium[…]
Read More »Tuesday, September 25
Strength 50 TGU not for time WOD 500m Row + 6 RFT 10 KBS (70, 53) 10 Burpees + 500m Row Post Score to Comments.
Read More »Monday, September 24
Strength Power Cleans 3-3-3-3-3-3 WOD For time: 50 Wall Balls (20,14) Run 400m 35 Wall Balls Run 800m 20 Wall Balls Run 1200m Post Score to Comments.
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Monday, September 24 – Slow Cooker Italian Meatballs
Paleo Slow-Cooker Italian Meatballs Ingredients: -2 lbs ground pork (or 2 lbs Italian sausage and skip the seasoning blend next on the list) -4 tablespoons Italian Sausage Seasoning -1/4 cup almond meal/flour -1/4 cup almond milk -1 onion, chopped -1 jar marinara sauce (Rao’s or Raso’s are both Paleo-friendly) -Nonstick[…]
Read More »Paleo Challenge Info Session DATE CHANGE!
Hey guys, we have had to move the date of the Paleo Challenge Info Session to Friday, September 28 at 5:30pm! When: Friday, September 28, 2012 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our[…]
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Saturday, September 22 – Paleo Pizza
Crust ingredients ½ cup coconut flour; 1 cup almond meal; 1 tsp baking powder; 2 tsp garlic powder; 4 eggs; 3 tbsp extra-virgin olive oil; ½ cup coconut milk; Topping ingredients A few tbsp tomato pesto or of your favorite tomato sauce; 8 sun-dried tomatoes, chopped; 3 artichoke hearts, chopped;[…]
Read More »Saturday, September 22
“Saturday Sweatfest” Teams of 2 of the same gender 50 Thrusters each (45, 33), the bar must never touch the ground, you must pass bar between partners to complete said reps. If the bar does touch the ground, 5 burpee penalty. Men add weight so their bar weighs 115, women[…]
Read More »30-Day Paleo Challenge Info Session
When: Tuesday, September 25 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our info session is free. Details: If you can’t make the info session, but would still like to participate in the Paleo[…]
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