Tuesday, September 4
Strength Snatch Balance 2-2-2-2-2 WOD “Randy” For time: 75 Power Snatches (75,55) Post Score to Comments.
Read More »Labor Day Hours
Hey guys! We will be closed on Monday in observance of Labor Day. We will be open for regular hours on Tuesday. Please note that all On-Ramp classes will be held Tuesday, Wednesday, Thursday this week, normal schedule of Monday, Wednesday, Thursday will resume the week of September 10. Also,[…]
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Saturday, September 1 – Crockpot Coffee Ancho Chile Short Ribs
Ingredients 4lbs Grass Fed Beef Short Ribs 1 cup brewed coffee 1 large yellow onion, rougly sliced 4 dried ancho chiles, stems and seeds removed 4 garlic cloves 2 tablespoons raw honey 2 tablespoons extra virgin olive oil 1 tablespoon lime juice 1/2 cup vegetable broth or water salt and[…]
Read More »Saturday, September 1
WOD Badger 3RFT 30 Squat Cleans (95,65) 30 Pullups 800m Run Post Score to Comments.
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