Thursday, November 1
Strength Split Jerk 3-3-3-3-3 WOD AMRAP 15 200m Run 15 T2B 10 Thrusters (95, 65) 40 DUs Post Score to Comments
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Thursday, November 1 –
Ingredients 3lbs boneless pork loin roast; 2 tbsp paleo cooking fat; 5 cloves garlic, minced; 1 onion, thinly sliced; 1 tbsp chili powder; 2 tsp ground coriander; 2 tsp ground cumin; ¼ cup apple cider vinegar; 1 ½ cups water or homemade stock; 1 14oz can whole tomatoes, with juices;[…]
Read More »Wednesday, October 31
Strength Hang Power Snatch 5-4-3-2-1 WOD “Nasty Girls” 3RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135, 95) Post Score to Comments.
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Wednesday, October 31 – Paleo Apple Crisp
Ingredients 2 cups blanched almond flour 1 teaspoon cinnamon ½ teaspoon nutmeg ½ cup coconut oil or butter ¼ cup honey 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise Instructions: In a large bowl, combine almond flour, salt, cinnamon and nutmeg. In a smaller[…]
Read More »Team Throw Down WODs Announced!
We are looking for volunteers to help us judge heats on Saturday, please make sure you will be available all day. Judges: We will be having a judges meeting promptly at 7:30am to review the WODs and standards Athletes: Please arrive no later than 7:45am to check-in. We will have[…]
Read More »Tuesday, October 30
Today ends our first Paleo Challenge! I am so proud of how amazing you all did throughout this past month and you should be proud too. Today, we do Bacon Bits again to see the progress that you’ve made. All classes today will be doing this WOD. Don’t forget to[…]
Read More »In-House Throw Down Team Update!
Announcement Due to Hurricane Sandy, CFTC will be closed for the remainder of the day today, Monday, 10/29, we do not want to put our athletes in danger while driving to class, so stay home and be safe! We will keep you posted on our schedule for tomorrow. Ok[…]
Read More »Monday, October 29
Strength Front Squat 3RM WOD “Frankenstorm” For time: 1000m Row 85 DUs 60 Situps 50 Wall Balls (20,14) 45 Pullups 35 Pushups 25 Power Cleans (115, 75) 20 Over head walking lunges (35, 15) 10 OHS (115, 75) Post Score to Comments.
Read More »In-House Throw Down Team Announcement!
Below are the teams for the In-House Throw Down which will take place on Saturday, November 3. Please plan on arriving by 7:45am to register your team. There will be an athlete meeting at 8:00am and the first heat will start at 8:30am. WODs will be announced early this week,[…]
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Monday, October 29 – Apple Stuffed Bacon Wrapped Pork Chops
Ingredients 8x 1 1/2″ thick boneless pork loin chops 1 tablespoon coconut oil 1 cup chopped onions 2 teaspoons minced garlic 3 apples, peeled, cored, and diced 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon rosemary 1 teaspoon thyme 1 tablespoon grainy mustard 16 slices nitrate free bacon Directions[…]
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