Thursday, October 4
Welcome October On Ramp to CFTC, today, they finish their first week of classes!
WOD
“Chipper”
50 DUs
20 Walking Lunges (45,25)
6 Muscle Ups
25 Box Jumps (24,20)
30 Wall Balls (20,14)
6 HSPUs
400m Row
20 T2B
50 DUs
20 Pullups
10 Thrusters (115, 75)
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