Saturday, October 13

Coach Scott and Coach Ashley will be at CrossFit New England this weekend getting their CrossFit Kid’s Certification, so we will not be teaching class tomorrow. Lisa Mikkelsen will be subbing our 8:00am class and 9:00am intro classes for us tomorrow. Please note, there will be NO open gym tomorrow. Lisa is a great friend and athlete and you guys will love her, please give her a big CFTC welcome! Have fun guys, see you Monday!

Saturday Team WOD

“Hold & Go”

Teams of 3 Complete the following:

5 Minutes of air squats (2 working at a time)
100 Box Jumps (24,20)
400m Run with plate (45,25)
5 Minute Plank Hold (2 working at a time)
100 Pushups
400m Run with plate
5 Minute Dead Hang (2 working at a time)
100 Pullups
400m Sprint