CrossFit Tri-County

WODs

Wednesday, October 17

Strength

Weighted Pull-ups 1-1-1-1-1

WOD

For time:

Row 250m @ 95%

Rest 2 mins

Row 500m @ 90%

Rest 2 mins

Row 750m @ 85%

Rest 2 min

Row 1k @ 97%

 

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