Wednesday, October 24
Welcome to CFTC Bri! 315# for 3RM back squat, beast mode!
Announcements
Our 12:30 class today, Wednesday October 24, will be moved to 12:00pm.
Halloween Party at CFTC on Friday, October 26 at 7:00pm. No 6:00pm class on Friday, Saturday main class will be at 10:00am.
Strength
EMOTM 12 do Pullups
WOD
Partner WOD
AMRAP 25
5 Deadlifts (275,185)
5 Barbell Burpees
5 Ring Dips
200m Run
*One athlete works at a time. When partner A gets in from run, partner B goes. One round = both partners completing the sequence.
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