Friday, October 26
Our October On Ramp classes graduated yesterday. They will be joining main classes, so please make them feel comfortable and welcome them to our CFTC family!
Announcements
No 6pm class tonight.
Halloween Party TONIGHT! Wear your best costume & bring a carved pumpkin OR a snack/drink to share!
Saturday’s main class will be moved to 10am, NO intro class or open gym.
Strength
Push Press 2-2-2-2-2
WOD
“300”
25 Pullups
50 Deadlifts (135,95)
50 Pushups
50 Box Jumps (24,20)
50 Floor Wipers (135,95)
50 KB C&J (35,26)
25 Pullups
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