Monday, October 29
Thank you to everyone who came out to our Halloween Party! We had a blast and hope you guys did too!
Strength
Front Squat 3RM
WOD
“Frankenstorm”
For time:
1000m Row
85 DUs
60 Situps
50 Wall Balls (20,14)
45 Pullups
35 Pushups
25 Power Cleans (115, 75)
20 Over head walking lunges (35, 15)
10 OHS (115, 75)
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