Ingredients 1lb Bison Breakfast Sausage 7 eggs (1 egg as the binder, the rest to top your meatza with) 6-8 slices of bacon, diced 1/2 yellow onion, diced 1 garlic clove, minced Instructions Preheat your oven to 350 degrees. Place your breakfast sausage in a medium bowl and crack an[…]
Read More »
Ingredients 4 large parsnips, peeled 1/2 tsp cinnamon 1/4 tsp cloves 1/4 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp black pepper 2 minced garlic cloves 1/2 tsp kosher salt 1 1/3 to 1 1/2 lb. pork loin 2 Tbsp olive oil 1 1/2 cups water Directions Cut parsnips into[…]
Read More »Strength GHD Situps 15-15-15 WOD “Scream & Go Naked” 5RFT 2 Power Snatches (115,75) 4 OHS 6 Jerks 200m Run Post Score to Comments
Read More »“Snake Eyes” Teams of two complete: 4 rounds 200m farmers carry (70,53) box jumps (20) *each member completes each exercise twice. One athletes completes farmers walk while the other does max box jumps. 4 rounds 200m backward run T2B *each member completes each exercise twice. One athletes completes backward run[…]
Read More »
Ingredients 2 cups diced cooked chicken 4 cups chicken broth 2T coconut oil 1 onion, chopped 2 carrots, peeled and thinly sliced 2 celery stalks, chopped 2-3 garlic cloves, minced 1 bay leaf, 1T fresh thyme leaves 1 medium turnip, peeled Sea salt and ground pepper to taste Cooking Steps[…]
Read More »Endurance: 800m Run WOD: “Fran” 21-15-9 Thrusters (95,65) Pullups Post Score to Comments
Read More »
Ingredients 3 lbs Peaches, sliced 3 Thick Slices of Bacon Pinch Salt Pinch Cinnamon 1 c Nitrate free Raisins 1 c Chopped Pecans Cooking Steps Heat a pot over medium high heat. Chop the bacon into bits, then brown in a little coconut oil in the pot. Add the salt[…]
Read More »Strength Snatch Balance 5-5-5-5-5 WOD 7 sets, each for time 3 TnG Hang Power Cleans 10 Burpees AFAP 150m Run Active Rest Post Score to Comments.
Read More »
Ingredients 5 c. chicken stock. 4 peppers – any color you want, chopped 1 large onion, chopped 1 large can of organic diced tomatoes (leave the juice) 2 cloves garlic, diced 2 bay leafs 1 lb large shrimp, raw and de-veined 4 oz. chicken, diced 1 pkg spicy Andouille sausage[…]
Read More »Strength Weighted Pull-ups 1-1-1-1-1 WOD For time: Row 250m @ 95% Rest 2 mins Row 500m @ 90% Rest 2 mins Row 750m @ 85% Rest 2 min Row 1k @ 97% Post score to comments.
Read More »