*This is NOT Paleo challenge friendly! Ingredients 1 apple, cored and diced 1 cup almond flour/meal 3 tablespoons coconut flour 3 eggs, whisked 1/4 cup coconut oil, melted 2 tablespoons raw honey 1 heaping tablespoon cinnamon (the more the better) 1/2 teaspoon baking soda pinch of salt Instructions Preheat oven[…]
Read More »Endurance: Tabata Box Jumps WOD: AMRAP 20 40 DUs 30 Situps 20 Pullups 10 back Extensions 5 Deadlifts (80% of 1RM
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Ingredients 3 lbs pork spare ribs; 3/4 cup water 2 tbsp apple cider vinegar; 2 tbsp Worcestershire sauce, 1 tsp mustard powder; Sea salt and freshly ground black pepper to taste Preparation It’s really quite easy to get this recipe started. In the slow-cooker pot, combine all the ingredients except[…]
Read More »Strength Push Press 5-4-3-2-1 WOD “Karen” For time: 150 Wall Balls (20,14) Post Score to Comments.
Read More »Coach Scott and Coach Ashley will be at CrossFit New England this weekend getting their CrossFit Kid’s Certification, so we will not be teaching class tomorrow. Lisa Mikkelsen will be subbing our 8:00am class and 9:00am intro classes for us tomorrow. Please note, there will be NO open gym tomorrow.[…]
Read More »Strength Bench Press 3-3-3-3-3 WOD “Diane: 21-15-9 Deadlifts (225, 185) HSPUs Post Score to Comments.
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Ingredients: 2 lbs of grass-fed ground beef 1 lb of spicy italian pork sausage 7-10 celery stalks diced 6 carrots diced 1 white onion diced 6 cloves of crushed garlic 4 tbsp olive oil 1 16 ounce can of diced tomatoes w/ juice 16 ounces of chicken broth 2 big[…]
Read More »We are now booking our November On Ramp sessions, we will have a 10:15am class and a 6:00pm class, these will take place on Monday, Wednesday, Thursdays for the entire month of November. The first class meets on Monday, November 5. The cost for On Ramp is $99, and you[…]
Read More »Strength Behind the neck Jerk 5×2 WOD AMRAP 15 5 Power Snatch (135, 95) 10 C2B Pullups 15 Abmat Situps 20 DUs Post Score to Comments
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Ingredients 1 kg beef 2 onions 6 cloves of garlic can of coconut milk 1 tablespoon chopped ginger 1 tablespoon chilli paste 1 1/2 teaspoons salt 1 teaspoon tumeric 2 tablespoons lemon juice 2 teaspoons ground coriander 4 citrus leaves 3 strips of lemon rind 2 tablespoons fish sauce Cooking[…]
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