Thursday, October 4
WOD “Chipper” 50 DUs 20 Walking Lunges (45,25) 6 Muscle Ups 25 Box Jumps (24,20) 30 Wall Balls (20,14) 6 HSPUs 400m Row 20 T2B 50 DUs 20 Pullups 10 Thrusters (115, 75) Post Score to Comments
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Wednesday, October 3 – Southwestern Frittata
1 tablespoon coconut oil 1/4 cup yellow onion, finely diced 1 small jalapeno, seeds removed and minced 2 garlic cloves, minced 1 cup sweet potato, peeled and grated 1 pound grass fed ground beef 1 tablespoons chili powder 1 teaspoon ground cumin 1/2 cup salsa verde 12 eggs Sea Salt[…]
Read More »Wednesday, October 3
Strength Thruster 1-1-1-1-1 build to 1RM WOD “Shredder” 3RFT 400m Run 2 Rope Climbs 15 Box Jumps (24,20) 12 K2E 10 Power Cleans (135, 95) Post Score to Comments
Read More »Tuesday, October 2
Strength OHS 2-2-2-2-2 WOD “Fuzzy Rabbit” AMRAP 15 5 Ring Push Ups 10 OHS (95, 65) 15 Pullups Post Score to Comments
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Tuesday, October 2 – Sausage, Mushroom & Kale Soup
Ingredients 1lb raw Italian sausage (no Hillshire Farms or the likes, Whole Foods or Stop & Shop have a good Italian chicken sausage), casing removed (either slice the casing open with a knife or squeeze the meat out like toothpaste) 1 yellow onion, chopped 5 garlic cloves, minced 1 […]
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