In-House Throw Down Heats Announced!
Schedule of Events
Judges Meeting: 7:45am – 8:00am
Team Check-In: 8:00am – 8:15am
Athlete Meeting: 8:15am – 8:30am
“Maximus”
Workout #1 1RM Deadlift
Workout #2 1RM Clean (power or squat)
Heat 1 1. 2 Snatches & a Jerk 2. Team 2 3. Banger Rang 4. Team 4
Heat 2 1. Kettlebell Cougars 2. Team 11 3. Beauties & the Beast 4. 2 Jerks & a Snatch
Heat 3 1. Team 7 2. Team 8 3. 3 x U
*We still need team names for team 2,4,7&8!
Heat 1:
- Workout #1 1RM Deadlift 9:15 – 9:20
- Reset 1 minute 9:20 – 9:21
- Workout#2 1RM Clean 9:21 – 9:26
Heat 2:
- Workout #1 1RM Deadlift 9:30 – 9:35
- Reset 1 minute 9:35 – 9:36
- Workout #2 1RM Clean 9:36 – 9:41
Heat 3:
- Workout #1 1RM Deadlift 9:45 – 9:50
- Reset 1 minute 9:50 – 9:51
- Workout #2 1RM Clean 9:51 – 9:56
Kids workout #1 10:15 – 10:45
Workout #3 “Divide & Conquer”
Heat 1
1. 2 Snatches & a Jerk
2. Team 2 3. Banger Rang
4. Team 4
5. Kettlebell Cougars
6. Team 11
Heat 2
1. Beauties & the Beast
2. 2 Jerks & a Snatch
3. Team 7
4. Team 8
5. 3 x U
Heat 1: 11:00 – 11:23
Heat 2: 11:30 – 12:53
Kids workout #2 12:15 – 12:50
Floater workouts may start at 9:15 and must be completed by 1:45PM. Each team must sign up on Saturday for the floater.