CrossFit Tri-County

WODs

In-House Throw Down Heats Announced!

Schedule of Events

Judges Meeting: 7:45am – 8:00am

Team Check-In: 8:00am – 8:15am

Athlete Meeting: 8:15am – 8:30am

“Maximus”
Workout #1  1RM Deadlift
Workout #2 1RM Clean (power or squat)

Heat 1 1. 2 Snatches & a Jerk 2. Team 2 3. Banger Rang 4. Team 4

Heat 2 1. Kettlebell Cougars 2. Team 11 3. Beauties & the Beast 4. 2 Jerks & a Snatch

Heat 3 1. Team 7 2. Team 8 3. 3 x U

*We still need team names for team 2,4,7&8!

 Heat 1:

  • Workout #1 1RM Deadlift 9:15 – 9:20
  • Reset 1 minute 9:20 – 9:21
  • Workout#2 1RM Clean 9:21 – 9:26

Heat 2:

  • Workout #1 1RM Deadlift 9:30 – 9:35
  • Reset 1 minute 9:35 – 9:36
  • Workout #2 1RM Clean 9:36 – 9:41

Heat 3:

  • Workout #1 1RM Deadlift 9:45 – 9:50
  • Reset 1 minute 9:50 – 9:51
  • Workout #2 1RM Clean 9:51 – 9:56

Kids workout #1  10:15 – 10:45

Workout #3 “Divide & Conquer”

Heat 1
1. 2 Snatches & a Jerk
2. Team 2 3. Banger Rang
4. Team 4
5. Kettlebell Cougars
6. Team 11

Heat 2
1. Beauties & the Beast
2. 2 Jerks & a Snatch
3. Team 7
4. Team 8
5. 3 x U

Heat 1:  11:00 – 11:23
Heat 2:  11:30 – 12:53

 Kids workout #2 12:15 – 12:50

Floater workouts may start at 9:15 and must be completed by 1:45PM. Each team must sign up on Saturday for the floater.

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