CrossFit Tri-County

WODs

Tuesday, November 13

 

Spenser in beastmode during the Garage Games! We are so proud of all of our athletes that competed and so thankful for our CFTC community for supporting us!

Strength

Squat Clean 2-2-2-2-2

WOD

3RFT

200m Run

10 c2b pullups

15 box jumps (24, 20)

20 wallballs (20,14)

30 situps
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