CrossFit Tri-County

WODs

Friday, November 16

The MOST important part of CFTC & CrossFit in general is teamwork and sportsmanship.


Endurance
500m Row for time

WOD

50 DUs

+
21-15-9
HSPUs
Back Extensions
Air Squats
Walking Lunges (35, 25)
+
100 DUs
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