CrossFit Tri-County

WODs

Tuesday, November 20

Strength

Back Squats 6-6-6-6-6-6

WOD

“Punisher”

AMRAP 20

3 Power Snatches (135, 95)

6 Ring Dips

9 Front Squats (135, 95)

12 Barbell Burpees

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