Wednesday, November 21

Endurance & Strength
Airdyne Sprints
4 sets: 0:20 all out
Pullups 15 unbroken, 4 sets

WOD
“Abba Zaba”
For time:
500m Row
+
21-15-9
Box Jumps (30, 24)
KBS (70, 53)
K2E
+
150 DUs
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