CrossFit Tri-County

WODs

Tuesday, November 27

Wednesday is the last day to vote for sweatshirts!

 

Strength

1. Snatch Pulls 3×3

2. Power Snatch 2-2-2-2-2

WOD

“Thunder Struck”

3 RFT

40 DUs

30 Wall Balls

20 Abmat Situps

10 Power Cleans (115,75)
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