Ingredients 4 chicken thighs, with skin and bones 1 head of cauliflower, leaves and stem removed, cut into pieces ½ yellow onion, thinly sliced handful of pimento stuff olives, roughly chopped ½ cup vegetable broth ¼ cup canned coconut milk 1 teaspoon smoked paprika ½ teaspoon oregano ½ teaspoon garlic[…]
Read More »Announcements Wednesday’s 9:00am class will be moved to 9:30am! We will still have childcare available! If you need childcare, please give us at least 24 hours notice. We offer childcare from 9:00am – 10:00am only. Please note that for security reasons no child is permitted to be unsupervised at the[…]
Read More »Strength Squat Clean 2-2-2-2-2 WOD 3RFT 200m Run 10 c2b pullups 15 box jumps (24, 20) 20 wallballs (20,14) 30 situps Post Score to Comments
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Ingredients ½ sweet potato or yam, cut lengthwise 1 chicken thigh, excess fat removed 2 slices of bacon salt and pepper, to taste Instructions Preheat oven to 400 degrees. Place your halved sweet potato cut-side down on a baking sheet and bake for 20-25 minutes or until your sweet potato[…]
Read More »Scott and I want to take the time to thank all those veterans who are serving or have served our country. Happy Veterans Day! Strength Power Snatch 3-3-3-3-3 WOD Garage Games Event 4 “Awful Waffle” For time: 40 Cal Row 35 DUs 30 KBS (53, 35) 25 Hand Release Pushups[…]
Read More »Announcements CF There WILL be class at 8:00am tomorrow, and will be taught by an awesome coach and friend! Come support Coach Ash, Leah Alexander, Tom Marston, Spenser Finnestad & Dave Estrada at the Garage Games at CF Southie! We will be there both Saturday & Sunday, our heat schedule and[…]
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*This comes with the disclaimer that they are a dessert and should be treated as such! Definitely a once in a while treat! Ingredients 7 medjool dates, pitted 1 cup pumpkin seeds (pepitas) 3 tablespoons unsweetened cocoa powder 1 tablespoon Raw Honey 1 teaspoon vanilla extract ¼ teaspoon cinnamon pinch[…]
Read More »WOD Filthy Fifty 50 Box Jumps (24, 20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Press (45, 33) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs Post Score to Comments
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Ingredients 1 lb deer steaks*, diced 1 cup dried prunes (make sure none have pits. that hurts to bite into) 1 red onion, sliced 2 tablespoons coconut oil 2 tablespoon tagine seasonings 2 tablespoons honey salt, to taste Instructions Put all your diced meat in a large bowl. Cover with[…]
Read More »Announcements We will be having class on Saturday at 8:00am. Scott and I will be at CF Southie for the Garage Games, but we have a great coach and friend lined up to teach Saturday morning! There will not be Intro Class or Open Gym. We do encourage you[…]
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