Tuesday, December 18
A HUGE thanks to our CFTC family for our Christmas gifts, we are so blessed to have you in our lives. Thank you for being a part of ours and for making CFTC such a great place!
Strength
Front Squat 1-1-1-1-1 Build to 1RM
WOD
AMRAP 20
50 DUs
5 Wall Walks
10 T2B
15 Box Jumps (24, 20)
20 Pull-ups
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