CrossFit Tri-County

WODs

Saturday, December 22

“Med Ball Madness”

teams of 2 complete:

100 Partner Med Ball Squat Toss (20,14)

600m Run with Med Ball

100 Med Ball Sit-up Toss

400m Run with Med Ball

100 Med Ball Slams

200m Run with Med Ball

100 Air Squats to Med Ball

150m Run with Med Ball toss

*if the ball drops at any time, 3 burpee penalty for both partners

 

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