Monday, December 24
“Elf Yourself”
teams of two, complete the following for time:
200m relay sprint
50 box jumps (24,20), partner handstand hold
200m run backwards
50 pull-ups, partner squat hold
200m overhead plate carry relay (45,25)
50 KBS (53,35), partner jump rope
200m resistance run with band
50 partner wall balls (20,14)
200m run, 0:10 sprint, 10 puships
50 K2E, partner plank hold
1500m row, partner jump rope
150 burpees
* you have the opportunity to earn no burpee and more burpee cards throughout the WOD. Check the whiteboard at the end to see if you have to do more or less than 150 Burpees!