CrossFit Tri-County

WODs

Friday, December 28

Congrats to December On Ramp who just graduated! Welcome Ken, JJ, Rob, Deb & Leannea into classes! They all crushed their previous WOD times, way to go guys. Making us proud!!

 

Strength

OHS 2-2-2-2-2

WOD

“Randy”

75 Power Snatches (75, 55)
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