Tuesday, December 4
Strength: Front Squats 2-2-2-2-2-2-2 WOD: AMRAP 20 6 Hang Power Cleans (115,75) 6 Push Jerks (115,75) 200m Run Post Score to Comments.
Read More »Strength: Front Squats 2-2-2-2-2-2-2 WOD: AMRAP 20 6 Hang Power Cleans (115,75) 6 Push Jerks (115,75) 200m Run Post Score to Comments.
Read More »Ingredients 1lb Italian sausage 1 medium spaghetti squash, halved and seeds removed 1 bundle of kale, roughly chopped 1 red onion, halved and sliced 1 egg ⅓ cup chicken broth ½ cup canned coconut milk 1 garlic clove, minced 1 tablespoon garlic powder 1 teaspoon tarragon 1 teaspoon salt ½[…]
Read More »Strength Bench Press 3-3-3-3-3 WOD “Jeremy” 21-15-9 OHS (95, 65) Burpees Post Score to Comments.
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