Friday, November 2
Strength Clean Pulls 5-5-5-5-5 WOD “Miss Rube” AMRAP 8 5 Wall Walks 10 Box Jumps (24, 20) 15 Back Extensions Post Score to Comments.
Read More »In-House Throw Down Heats Announced!
Schedule of Events Judges Meeting: 7:45am – 8:00am Team Check-In: 8:00am – 8:15am Athlete Meeting: 8:15am – 8:30am “Maximus” Workout #1 1RM Deadlift Workout #2 1RM Clean (power or squat) Heat 1 1. 2 Snatches & a Jerk 2. Team 2 3. Banger Rang 4. Team 4 Heat 2 1.[…]
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Friday, November 2 – Pumpkin Bites
Ingredients Wet 1 15-ounce can organic pumpkin puree 1/2 cup unsweetened apple sauce 1/4 cup coconut oil 6 large pastured eggs, room temperature* 1 Tbsp vanilla extract 2 Tbsp raw honey or maple syrup Dry 1/2 cup coconut flour 1 1/2 tsp ground cinnamon 1 tsp ground nutmeg 1/2 tsp[…]
Read More »Thursday, November 1
Strength Split Jerk 3-3-3-3-3 WOD AMRAP 15 200m Run 15 T2B 10 Thrusters (95, 65) 40 DUs Post Score to Comments
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Thursday, November 1 –
Ingredients 3lbs boneless pork loin roast; 2 tbsp paleo cooking fat; 5 cloves garlic, minced; 1 onion, thinly sliced; 1 tbsp chili powder; 2 tsp ground coriander; 2 tsp ground cumin; ¼ cup apple cider vinegar; 1 ½ cups water or homemade stock; 1 14oz can whole tomatoes, with juices;[…]
Read More »Wednesday, October 31
Strength Hang Power Snatch 5-4-3-2-1 WOD “Nasty Girls” 3RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135, 95) Post Score to Comments.
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Wednesday, October 31 – Paleo Apple Crisp
Ingredients 2 cups blanched almond flour 1 teaspoon cinnamon ½ teaspoon nutmeg ½ cup coconut oil or butter ¼ cup honey 1 tablespoon vanilla extract 5 medium apples, peeled, sliced, then chopped in half width-wise Instructions: In a large bowl, combine almond flour, salt, cinnamon and nutmeg. In a smaller[…]
Read More »Team Throw Down WODs Announced!
We are looking for volunteers to help us judge heats on Saturday, please make sure you will be available all day. Judges: We will be having a judges meeting promptly at 7:30am to review the WODs and standards Athletes: Please arrive no later than 7:45am to check-in. We will have[…]
Read More »Tuesday, October 30
Today ends our first Paleo Challenge! I am so proud of how amazing you all did throughout this past month and you should be proud too. Today, we do Bacon Bits again to see the progress that you’ve made. All classes today will be doing this WOD. Don’t forget to[…]
Read More »In-House Throw Down Team Update!
Announcement Due to Hurricane Sandy, CFTC will be closed for the remainder of the day today, Monday, 10/29, we do not want to put our athletes in danger while driving to class, so stay home and be safe! We will keep you posted on our schedule for tomorrow. Ok[…]
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