Announcements Our 12:30 class today, Wednesday October 24, will be moved to 12:00pm. Halloween Party at CFTC on Friday, October 26 at 7:00pm. No 6:00pm class on Friday, Saturday main class will be at 10:00am. Strength EMOTM 12 do Pullups WOD Partner WOD AMRAP 25 5 Deadlifts (275,185) 5 Barbell[…]
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Ingredients: (1) can (full fat) coconut milk (1) 14.5oz can diced tomatoes with green chile 2lb seafood (such as 1lb bag of trader joe’s shrimp (no tail) and 1lb bag of trader joe’s mixed seafood — but you could easily do this recipe with fish or fresh seafood) 1 onion,[…]
Read More »Announcements Halloween Party at CFTC on Friday, October 26 at 7:30pm. There will be no 7:15pm class that evening and Saturday’s class will be moved to 10:00am! No, intro class and no open gym! If you are interested in signing up for the throw down, please do so by Friday![…]
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Ingredients 1lb Bison Breakfast Sausage 7 eggs (1 egg as the binder, the rest to top your meatza with) 6-8 slices of bacon, diced 1/2 yellow onion, diced 1 garlic clove, minced Instructions Preheat your oven to 350 degrees. Place your breakfast sausage in a medium bowl and crack an[…]
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Ingredients 4 large parsnips, peeled 1/2 tsp cinnamon 1/4 tsp cloves 1/4 tsp nutmeg 1/4 tsp ground ginger 1/4 tsp black pepper 2 minced garlic cloves 1/2 tsp kosher salt 1 1/3 to 1 1/2 lb. pork loin 2 Tbsp olive oil 1 1/2 cups water Directions Cut parsnips into[…]
Read More »Strength GHD Situps 15-15-15 WOD “Scream & Go Naked” 5RFT 2 Power Snatches (115,75) 4 OHS 6 Jerks 200m Run Post Score to Comments
Read More »“Snake Eyes” Teams of two complete: 4 rounds 200m farmers carry (70,53) box jumps (20) *each member completes each exercise twice. One athletes completes farmers walk while the other does max box jumps. 4 rounds 200m backward run T2B *each member completes each exercise twice. One athletes completes backward run[…]
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Ingredients 2 cups diced cooked chicken 4 cups chicken broth 2T coconut oil 1 onion, chopped 2 carrots, peeled and thinly sliced 2 celery stalks, chopped 2-3 garlic cloves, minced 1 bay leaf, 1T fresh thyme leaves 1 medium turnip, peeled Sea salt and ground pepper to taste Cooking Steps[…]
Read More »Endurance: 800m Run WOD: “Fran” 21-15-9 Thrusters (95,65) Pullups Post Score to Comments
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Ingredients 3 lbs Peaches, sliced 3 Thick Slices of Bacon Pinch Salt Pinch Cinnamon 1 c Nitrate free Raisins 1 c Chopped Pecans Cooking Steps Heat a pot over medium high heat. Chop the bacon into bits, then brown in a little coconut oil in the pot. Add the salt[…]
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