Saturday, September 29
Saturday Sweatfest Today’s WOD will be a team WOD and will take place outside weather permitting. Please come prepared to get wet!
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Saturday, September 29 – Chocolate Mousse
Ingredients 1 avocado 1/2 ripe banana 1/4 cup coconut cream 2 tablespoons cocoa powder 1 tablespoon honey 1/4 teaspoon vanilla cinnamon Cooking Steps Add all ingredients into a bowl and using a stick whiz or blender, mix until smooth. Serve straight away or cover and place in fridge until needed,[…]
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Friday, September 28 – Mock Potato Soup
Ingredients 1 head cauliflower mash (chopped, boiled & pureed) 3 cups broth 3 pieces of bacon 1/2 cup green onions 2 hand fulls of chopped Kale 4 oz cream cheese (optional) 1 tsp garlic 2 TBS bacon grease Salt & Pepper to taste Cooking Steps Prep your cauliflower first and[…]
Read More »Friday, September 27
WOD Within 45 minutes work up to a max of 3 Clean Grip Deadlift 3 Power Clean 3 Hang Squat Clean 3 Push Press 3 Thrusters *No rest between reps or movement. Post Score to Comments.
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Thursday, September 27 – Lemon, Garlic, Herb Pork Chops
Ingredients 4 Pork Chops, bone-in. 3 tbsp Olive Oil. Zest from one Lemon. Juice from one Lemon. 2-3 Cloves of Garlic, minced. 1 tbsp dried Thyme. 1 tbsp dried Basil. 1/2 tbsp crushed Black Pepper. 1 tsp Sea Salt, flakes. Cooking Steps Note: Cooking time all depends on how long[…]
Read More »Thursday, September 27
Strength Tabata Situps WOD 21-15-9 Pullups Box Jumps (30,24) Abmat Situps Then Run 200m Post Score to Comments.
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Wednesday, September 26 – Shrimp Scampi
Ingredients 2 lbs of shrimp, peeled and deveined, 2 tbsp of olive oil + 1 tsp 1/4 cup of white wine, 4 cloves of garlic minced 1 tbsp of lemon juice, 1 tsp of red pepper flakes A pinch of sea salt and fresh ground black pepper, 1 spaghetti squash[…]
Read More »Wednesday, September 26
Strength Split Jerk build to 1RM WOD “Grace” 30 Clean & Jerks (135, 95) Post Score to Comments.
Read More »Internal Team Throwdown!
INTERNAL TEAM THROWDOWN! Saturday, November 3, 2012 We will be hosting our first in-house team competition! Every CFTC member should be participating in this event as it will be programmed so that everyone can join in. This will be a great, fun event, so make sure you sign up! This[…]
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