Ingredients 4 boneless skinless chicken breasts 1/2 lb button mushrooms, thinly sliced 2 shallots (about 1/4 cup), finely minced 1/2 cup white wine 1/2 cup chicken broth 1 cup full fat coconut milk 1 tbsp coconut oil salt and pepper Cooking Steps Heat a large, stainless- steel pan over medium[…]
Read More »Strength 50 TGU not for time WOD 500m Row + 6 RFT 10 KBS (70, 53) 10 Burpees + 500m Row Post Score to Comments.
Read More »Strength Power Cleans 3-3-3-3-3-3 WOD For time: 50 Wall Balls (20,14) Run 400m 35 Wall Balls Run 800m 20 Wall Balls Run 1200m Post Score to Comments.
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Paleo Slow-Cooker Italian Meatballs Ingredients: -2 lbs ground pork (or 2 lbs Italian sausage and skip the seasoning blend next on the list) -4 tablespoons Italian Sausage Seasoning -1/4 cup almond meal/flour -1/4 cup almond milk -1 onion, chopped -1 jar marinara sauce (Rao’s or Raso’s are both Paleo-friendly) -Nonstick[…]
Read More »Hey guys, we have had to move the date of the Paleo Challenge Info Session to Friday, September 28 at 5:30pm! When: Friday, September 28, 2012 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our[…]
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Crust ingredients ½ cup coconut flour; 1 cup almond meal; 1 tsp baking powder; 2 tsp garlic powder; 4 eggs; 3 tbsp extra-virgin olive oil; ½ cup coconut milk; Topping ingredients A few tbsp tomato pesto or of your favorite tomato sauce; 8 sun-dried tomatoes, chopped; 3 artichoke hearts, chopped;[…]
Read More »“Saturday Sweatfest” Teams of 2 of the same gender 50 Thrusters each (45, 33), the bar must never touch the ground, you must pass bar between partners to complete said reps. If the bar does touch the ground, 5 burpee penalty. Men add weight so their bar weighs 115, women[…]
Read More »When: Tuesday, September 25 5:30 – 6:30pm Where: CFTC 260 Maple St. Bellingham What: We will be reviewing the details of our 30-Day Paleo Challenge. How: Just come! Our info session is free. Details: If you can’t make the info session, but would still like to participate in the Paleo[…]
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Ingredients 2lb thickly sliced bacon 1 lb good quality dark chocolate; 4 tbsp ghee Technique Fry the bacon in a medium hot and large pan until crisp. Fry in batches if your pan is too small to contain all the bacon slices at once. Remove bacon from the pan and[…]
Read More »Strength Front Squat In 10 mins, build to a tough single, not a 1RM. WOD 5 sets of the following: 5 Squat Clean Thrusters (build in each round) 10 C2B Pullups 10 Burpees 30 DUs Rest 3 mins after set 1, 3:30 after set 2, 4 mins after set[…]
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