Tuesday, October 30

Today ends our first Paleo Challenge! I am so proud of how amazing you all did throughout this past month and you should be proud too. Today, we do Bacon Bits again to see the progress that you’ve made. All classes today will be doing this WOD. Don’t forget to[…]

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In-House Throw Down Team Update!

  Announcement Due to Hurricane Sandy, CFTC will be closed for the remainder of the day today, Monday, 10/29, we do not want to put our athletes in danger while driving to class, so stay home and be safe! We will keep you posted on our schedule for tomorrow. Ok[…]

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