Ingredients 1/2 cup canned coconut milk 1/2 cup coconut cream concentrate 1/2 cup maple syrup 1/3 cup cocoa powder 3/4 cup almond butter 1 tsp vanilla 2 cups shredded coconut 1 cup sliced almonds pinch of salt Instructions In a small saucepan add the coconut milk, coconut butter, maple syrup,[…]
Read More »Strength EMOTM 12 Mins. Pullups WOD “BioFreeze” AMRAP 20 5 Ring Dips 15 Box Jumps (24,20) 20 Abmat Situps 30 DUs Post Score to Comments.
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Ingredients 1.5-2lbs beef stew meat 1 package sliced button mushrooms 1 package whole shiitake mushrooms 1 package baby portobello mushrooms 1 sweet potato, chopped 4 garlic cloves, peeled and smashed (use the flat part of a knife. be smart here people) 1 cup pearl onions, placed in warm water for[…]
Read More »Skill EMOTM 10 HSPUs WOD For time complete: 1 mile run 30 Bench Press (body weight) Post Score to Comments.
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Ingredients For the balls 1 lb ground turkey (these would be great with ground beef or ground pork) 1/2 yellow onion, diced 2/3 cup almond flour 2 eggs 2 teaspoons curry powder 2 teaspoons garam masala 1/2 teaspoon ginger just a hint of cinnamon salt and pepper to taste 1-2[…]
Read More »Announcements We are doing rope climbs Wednesday, so be sure to wear your high socks/pants/skins! Come check out the Garage Games at CFNE this weekend with us. We will be going on Sunday. See what CrossFit is all about! Ask us for more details! Strength OHS 1-1-1-1-1 build to 1RM[…]
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Ingredients 1 sweet potato, diced 1/2 yellow onion, diced 1 poblano pepper, sliced 1 container of sliced mushrooms (about 6-8 oz) 1/2lb Grass Fed Beef 5 eggs 1 garlic clove, minced 1 tablespoon choice of fat 1 tablespoon herbes de provence salt and pepper, to taste Instructions Slice and dice[…]
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Ingredients 2 tablespoons olive oil 1 large onion, diced 1 pound turkey or pork bacon, cut into 2 inch slices 2 cups diced carrots 2 cups diced celery 1 pound organic grass fed ground beef ½ teaspoon sea salt 1 teaspoon black pepper ½ teaspoon smoked paprika 1 cup chicken[…]
Read More »Strength Snatch Balance 2-2-2-2-2 WOD “Randy” For time: 75 Power Snatches (75,55) Post Score to Comments.
Read More »Hey guys! We will be closed on Monday in observance of Labor Day. We will be open for regular hours on Tuesday. Please note that all On-Ramp classes will be held Tuesday, Wednesday, Thursday this week, normal schedule of Monday, Wednesday, Thursday will resume the week of September 10. Also,[…]
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