Ingredients 4lbs Grass Fed Beef Short Ribs 1 cup brewed coffee 1 large yellow onion, rougly sliced 4 dried ancho chiles, stems and seeds removed 4 garlic cloves 2 tablespoons raw honey 2 tablespoons extra virgin olive oil 1 tablespoon lime juice 1/2 cup vegetable broth or water salt and[…]
Read More »WOD Badger 3RFT 30 Squat Cleans (95,65) 30 Pullups 800m Run Post Score to Comments.
Read More »Strength Clean Grip Deadlift @ 60% 1RM 8 sets of 3 rest 0:45 between WOD AMRAP 20 6 Deadlifts (225, 155) 7 Burpee Pullups 10 KBS (53, 35) 200m Row Post Score to Comments
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Ingredients For the burgers 1lb ground turkey 1/4 red onion, minced 1/4 red onion, thinly sliced 1/2 poblano pepper, diced 1/2 red bell pepper, diced 1 teaspoon ground cumin 1/2 teaspoon ground red pepper salt and pepper, to taste 1 tablespoon fat (I used bacon fat) For the slaw 1[…]
Read More »Strength Hang Power Clean 2-2-2-2-2 WOD 5 Sets of: For total reps 0:30 Thrusters (95, 65) 0:30 Rest 0:30 Burpees 0:30 Rest 0:30 DUs 1:00 Min Rest Post Score to Comments.
Read More »Sage Bison Burgers with Balsamic Bacon Apple Chutney *Say that 5 times fast Ingredients For the burgers 1lb Ground Bison 2 tablespoon fresh sage, chopped 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper, to taste 1-2 tablespoons coconut oil For the chutney 5-6 slices bacon, diced 1[…]
Read More »Strength FLR (Front Leaning Rest) Accumulate 5 minutes WOD 3RFT 25 Jerks (95, 65) 25 Pushups 400m Run Post Score to Comments Recipe of the Day Sweet Chili Lime Shrimp & Chicken Lettuce Wraps Ingredients 1 lb shrimp, peeled 1/3 lb chicken breast tenders 1 head romaine lettuce or butter[…]
Read More »Strength Back Squat @ 20×1 build to a tough single WOD For time: 50 Box Jumps (30, 24) Row 400m 50 KBS (70, 53) 400m Row 50 DUs Post Score to Comments Recipe of the Day Slow Cooker Red Curry Pork Medallions Ingredients 2 pound pork tenderloin, sliced into 1/2″[…]
Read More »Strength Strict Press 1-1-1-1-1 build to a 1RM WOD 10-9-8-7-6-5-4-3-2-1 Squat Clean (135, 95) 200m Run between rounds Post Score to Comments Recipe of the Day Paleo Chocolate Chip Cookies Ingredients 1 1/2 cups sifted blanched almond flour 1/4 teaspoon baking soda 1/4 teaspoon sea salt 2 tablespoons coconut oil,[…]
Read More »Annoucements Coach Scott and I will be at Country Fest all day today, so please welcome Coach Beth Licopoli. She is awesome and if you don’t know her already, you guys will love her! Please give her a warm CFTC welcome! 🙂 Please start using the reception entrance to enter[…]
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