Did You Know?! The average person consumes 3,000 calories at Thanksgiving dinner? Thursday – Closed. Enjoy your holiday! Friday – Black Friday Brunch 12:30pm class only! Saturday – Normal Schedule On Ramp Schedule Monday, 11/19 – 10:15am, 6:00pm Tuesday, 11/20 – 10:15am, 7:15pm Wednesday 11/21 – 10:15am, 6:00pm
Read More »Strength Weighted Pullups 1-1-1-1-1 WOD 5RFT 5 Clean & Jerks (155, 105) 10 T2B Post Score to Comments
Read More »
Ingredients 2 (14oz) cans artichoke hearts (mine were in brine), chopped 16oz frozen spinach 1 cup cashews, roasted and unsalted 2 tablespoons olive oil 1 tablespoon garlic powder 1 teaspoon onion powder 1 teaspoon dried basil 1 teaspoon sea salt ½ teaspoon black pepper ¼ teaspoon cayenne pepper Instructions Add[…]
Read More »
Ingredients 4 chicken thighs, with skin and bones 1 head of cauliflower, leaves and stem removed, cut into pieces ½ yellow onion, thinly sliced handful of pimento stuff olives, roughly chopped ½ cup vegetable broth ¼ cup canned coconut milk 1 teaspoon smoked paprika ½ teaspoon oregano ½ teaspoon garlic[…]
Read More »Announcements Wednesday’s 9:00am class will be moved to 9:30am! We will still have childcare available! If you need childcare, please give us at least 24 hours notice. We offer childcare from 9:00am – 10:00am only. Please note that for security reasons no child is permitted to be unsupervised at the[…]
Read More »Strength Squat Clean 2-2-2-2-2 WOD 3RFT 200m Run 10 c2b pullups 15 box jumps (24, 20) 20 wallballs (20,14) 30 situps Post Score to Comments
Read More »
Ingredients ½ sweet potato or yam, cut lengthwise 1 chicken thigh, excess fat removed 2 slices of bacon salt and pepper, to taste Instructions Preheat oven to 400 degrees. Place your halved sweet potato cut-side down on a baking sheet and bake for 20-25 minutes or until your sweet potato[…]
Read More »Scott and I want to take the time to thank all those veterans who are serving or have served our country. Happy Veterans Day! Strength Power Snatch 3-3-3-3-3 WOD Garage Games Event 4 “Awful Waffle” For time: 40 Cal Row 35 DUs 30 KBS (53, 35) 25 Hand Release Pushups[…]
Read More »Announcements CF There WILL be class at 8:00am tomorrow, and will be taught by an awesome coach and friend! Come support Coach Ash, Leah Alexander, Tom Marston, Spenser Finnestad & Dave Estrada at the Garage Games at CF Southie! We will be there both Saturday & Sunday, our heat schedule and[…]
Read More »
*This comes with the disclaimer that they are a dessert and should be treated as such! Definitely a once in a while treat! Ingredients 7 medjool dates, pitted 1 cup pumpkin seeds (pepitas) 3 tablespoons unsweetened cocoa powder 1 tablespoon Raw Honey 1 teaspoon vanilla extract ¼ teaspoon cinnamon pinch[…]
Read More »