Friday, November 9
WOD Filthy Fifty 50 Box Jumps (24, 20) 50 Jumping Pullups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Press (45, 33) 50 Back Extensions 50 Wall Balls (20, 14) 50 Burpees 50 DUs Post Score to Comments
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Friday, November 9 – Honey Infused Prune Deer Tagine
Ingredients 1 lb deer steaks*, diced 1 cup dried prunes (make sure none have pits. that hurts to bite into) 1 red onion, sliced 2 tablespoons coconut oil 2 tablespoon tagine seasonings 2 tablespoons honey salt, to taste Instructions Put all your diced meat in a large bowl. Cover with[…]
Read More »Thursday, November 8
Announcements We will be having class on Saturday at 8:00am. Scott and I will be at CF Southie for the Garage Games, but we have a great coach and friend lined up to teach Saturday morning! There will not be Intro Class or Open Gym. We do encourage you[…]
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Thursday, November 8 – Pork & Plantain Cuban Breakfast Hash
Ingredients 1 plantains, peeled and sliced in half lengthwise ½ cup leftover easy shredded pork ½ jalapeno, diced ¼ yellow onion, diced 1 garlic clove, minced ½ teaspoon cumin juice of ½ a lime salt and pepper, to taste 1 egg, cooked however you’d like 2 tablespoons coconut oil Instructions[…]
Read More »Wednesday, November 7
Endurance 1 Mile Run for time *Refer to August 20 for your previous mile time. WOD “Christine” 3RFT 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (20) *Refer to September 10 for your previnous time. Post Score to Comments.
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Wednesday, November 7 – Mushroom Gravy Slow Cooked Rump Roast
Ingredients 1-2 lbs beef rump roast 3-4 cups organic low sodium chicken broth 1-2 large onions, roughly chopped 5-6 garlic cloves, peeled 1 container of mushrooms, sliced salt and pepper to taste 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon paprika ½ cup full fat coconut milk, canned[…]
Read More »Tuesday, November 6
Strength “Hulk Salad” in 8 minutes, work up to a max of: 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead WOD 3RFT 6 Front Squats (135, 95) 10 HSPUs 15 Box Jumps (24, 20) 20 Pullups 400m Run Post Score to Comments.
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Tuesday, November 6 – Mango Coconut Chipotle Chicken
What you need: 1 pound of chicken (breasts or thighs). 1 can of coconut milk (we use TJ’s light coconut milk) 1 large softball sized mango or 2 small mangos. Look for one that is not quite ripe yet, nice and firm. 1 tablespoon of dried chipotle flakes. How you[…]
Read More »Monday, November 5
Strength OHS 1-1-1-1-1 Build to 1RM WOD 21-15-9 SDHP (95, 65) K2E Pushups DUs Post Score to Comments
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Monday, November 5 – Paleo Thanksgiving Stuffing
Ingredients: 1 pound extra-lean ground beef (we used the 95% lean, organic, grass-fed beef from Whole Foods) 2 cups walnut pieces, very finely chopped/ground and soaked overnight (rinse several times before using) 1 medium sweet onion, diced 4 stalks of celery, diced 1 apple, cored and finely diced (we used[…]
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