Thursday, January 3
Great class at 7:15, time to get after those New Year’s Resolutions!
Announcements
On Friday, January 4 there will be no 4:45pm class.
There will be regularly scheduled class on Saturday.
Scott and I along with numerous CFTC athletes will be in Connecticut at CrossFit Red Zone for their event in honor of the shooting at Sandy Hook Elementary School.
We will be starting a Paleo Challenge on February 1, stay tuned for more information!
CrossFit Kids starts Tuesday, January 8 at 4:00pm, please see me to sign your child up!
Strength
Back Squat
5-5-3-3-2-2-1
WOD
21-15-9
Wall Balls (20, 14)
C2B Pull-ups
Burpees