Tuesday, January 7
Matt Cann gets his first muscle up tonight AFTER Schlitz! Welcome to the Muscle Up Club Matty!
Annoucements
Today starts our first CrossFit Kids class, we are so excited to have these little kiddos be a part of CFTC!
Our next In-House Throw Down will take place on Saturday, February 23. Stay tuned for more information!
Strength
Hang Power Clean 5-4-3-2-1
WOD
10 RFT
10 Hand Release Pushups
8 K2E
6 Box Jumps (24,20)
4 C2B Pullups
2 Wall Walks
Please post your score to help grow our CFTC community.