Thursday, January 10 – CrossFit Kids
On Monday we learned squats!
Warm-Up
3 Rounds
0:20 Squats
0:15 Plank Holds
0:10 Tuck Jumps
Skill
Pull-ups
WOD
15-10-5
Pushups
Thrusters
GAME!
CrossFit Baseball
WODs
On Monday we learned squats!
Warm-Up
3 Rounds
0:20 Squats
0:15 Plank Holds
0:10 Tuck Jumps
Skill
Pull-ups
WOD
15-10-5
Pushups
Thrusters
GAME!
CrossFit Baseball