Friday, January 11
Class working on their triple extension!
Endurance
800m Run for time
WOD
AMRAP 15
5 Ring Pushups
10 Box Jumps (24,20)
15 Wall Balls (20,14)
250m Row
Be proud of your score and make sure you post your scores!
WODs
Class working on their triple extension!
Endurance
800m Run for time
WOD
AMRAP 15
5 Ring Pushups
10 Box Jumps (24,20)
15 Wall Balls (20,14)
250m Row
Be proud of your score and make sure you post your scores!